Loving and accepting yourself completely is the first step to finding happiness. It is only once you truly love yourself, that pure love can overflow and reach everyone else. Loving yourself does not mean being narcissistic, it means embracing and accepting all those parts of yourself, the good and the “bad”.
If you’ve ever found yourself struggling with an addiction, trying to get fit and lose weight, or quitting a bad habit, this video will enlighten you as to why you might have failed and why good resolutions can be so difficult to keep. According to the results of studies on the subject, there is a […]
This poem reminds us of the importance of accepting and embracing all of our shadow sides. Those bad thoughts, shame, malice…are a part of us and repressing them only makes them stronger. When such shadows are not acknowledged and embraced, they pop up unexpectedly and cause havoc. When we embrace all aspects of ourselves, we […]
In this video, Brian Johnson from Philosopher’s notes, summarizes Debbie Ford’s Dark Side of the Light Chasers book. In this book, she explains what the Shadow is…those aspects of ourselves that we have not fully integratedÂ and that we do not accept. Great video 🙂
Here’s one of Brian Johnson’s videos taken fromÂ his Positive Psychology playlist on the beneficial effects of exercise on depression and cognitive functioning. This is an overview of the book: Spark: The Revolutionary New Science of Exercise and the Brain, by John Ratey. Great stuff!!! 🙂